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Marathon Mondays: Part Four

Posted on 03-30-2015

With approximately 3 weeks to go before our half marathon, training is heating up between Team Alpha and Team Bravo. Have you ever wondered if there is an advantage or disadvantage between runn...

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Ask Your Chiro: "I sit at a desk all day at work. Is there anything I can do while at work to help aches and pains from sitting all day?"

Posted on 03-27-2015

"I sit at a desk all day at work. Is there anything I can do while at work to help aches and pains from sitting all day?" Many times aches and pains associated with being sedenta...

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Marathon Mondays: Part Three

Posted on 03-23-2015

Marathon Mondays: Part Three Have you ever struggled with the motivation to get out and run? You know it’s something you need to do but lack the energy and drive to do it. That is where I...

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Marathon Mondays: Part Two

Posted on 03-16-2015

Part Two After a few weeks of running Rachel has been experiencing tightness in her calves, particularly her right calf. Dr. Nick Belville worked on her ...

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Ask Your Chiro: “If I had to take one supplement what would I take and why?”

Posted on 03-11-2015

Omega-3 Fish Oil because of its numerous health benefits which include heart health, brain health, joint health and overall lowering of systemic inflammation.  When choosing this supplement y...

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