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Fitness Friday Week Four: Half Way There

Posted on 07-31-2015

Good bye July, Hello August! We're half way through our Fitness Friday Challenge! One of the main things to focus on now is keeping the motivation. But how do you do that? Old habits die hard...

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Ask Your Chiro: "Is it normal for my kid to be so sore after sports?"

Posted on 07-30-2015

Ask Your Chiro: "Is it normal for my kid to be so sore after Sports?" Some soreness and fatigue that you'd associate with a workout or training program is normal. Here are some t...

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Fitness Friday Week Three: "Thinking Outside the Box" with Jordan

Posted on 07-24-2015

One of the things I am most passionate about in life is horseback riding. Horseback riding has many benefits and it's one trick I use to stay fit; with riding I can do something I love while s...

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Fitness Fridays Week Two: "Taking Back my Health" by Ali

Posted on 07-10-2015

"It doesn't matter who you are, or where you come from. The ability to triumph begins with you. Always." -Oprah Winfrey Through the years I have always struggled with my weight. I ha...

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Ask the Chiro: "Why does it feel like my skin is burning?"

Posted on 07-08-2015

Why does it feel like my skin is burning? Numb? Pins and needles? What is causing me to have these symptoms? Typically, a healthy nerve will only send a signal when it is stimulated. For example,...

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