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Posted on 03-11-2015

“If I had to take one supplement what would I take and why?”

Omega-3 Fish Oil because of its numerous health benefits which include heart health, brain health, joint health and overall lowering of systemic inflammation.  When choosing this supplement you should look for one that sources its oil from small fish (such as anchovies), is from the United States, and is protected from oxidization (i.e. non-clear container and protected in sesame ligaments).  Here at the office we carry the Life Extension brand which is the best on the market in terms of quality and price. 

Please see link below before making a purchasing decision.


- Dr. Nick Belville

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